Took it easy the week after the half marathon to heal a bit. This past week was back on my regular training schedule. Did 19 miles today! Ran from the Art museum across the city, over the ben franklin bridge to camden and all the way back, and then did the Kelly Loop. The loop was mostly cleaned up from the flooding but there were a few muddy spots. It actually felt great up to mile 16-17 and then was a bit uncomfortable. Legs are definitely sore, icing them as much as I can. Total for the week was 32 miles. Think Im going to give in and buy a new pair of running shoes. Had bought a new pair a few months ago and I hate them. They felt great for the first month and then they felt like they suddenly shrunk or something. Just not comfortable. I've actually been wearing an old pair for the last several weeks. Its probably time to cut my losses on the new pair and buy another.
Thanks to all who have helped me raise money for Lungevity. At 76% of my goal. Currently working out a happy hour or dinner fundraiser. More details to come hopefully by the end of the week. Please consider making a donation, even $5 helps!
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